Managing Stress While Leveraging Your Unique ExperiencesAMA Medical Student Leadership Learning Series

Learning Objectives
1. Explain the importance of personal empowerment and a sustainable culture of wellness
2. List the key elements of well-being
3. Recognize signs of stress and burnout in yourself and others
4. Identify steps to take during high-pressure situations
5. Describe personal strategies you can implement to create a culture of wellness for yourself and others
6. Recognize your own values and needs to determine what environment is most likely to reduce stress